Self Care or Selfish?

Most people have more than one responsibility in their lives; family, friends, work – sometimes even organising downtime seems like more trouble than it’s worth. Like a vacation that you’re glad is over because it took so much out of you just to make it happen – know...
What Motivates You?

What Motivates You?

“If you always do what you’ve always done, you’ll always get what you’ve always got.” ― Henry FordHave you ever noticed that people are really only motivated by two things in life? Fear – and Desire. They are either running from one, or racing...
The Moment That Matters

The Moment That Matters

Stay with me for a moment: just one.There is a moment – just one moment – between the time when something in the outside world occurs (in NLP we call this a stimulus) and the time in which you react to that event. This is the split-second in which you can decide on...